NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod Fillet

250g Cauliflower florets

100g Green beans

1 tbsp Extra Virgin Olive Oil

1 tbsp Ghee

2 tbsp Low-fat Greek Yogurt

2 cloves Garlic, minced

1/2 Lemon, juiced

Salt and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the cod fillets on the baking sheet, drizzle with half of the olive oil, and season with lemon juice, salt, and pepper.

• 3

  Bake the cod for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

• 4

  While the fish bakes, steam the cauliflower florets until they are very tender, about 8-10 minutes.

• 5

  Transfer the steamed cauliflower to a blender or food processor, add the ghee and Greek yogurt, and pulse until smooth and creamy.

• 6

  In a skillet over medium heat, add the remaining olive oil and the minced garlic, sautéing for 1 minute until fragrant.

• 7

  Add the green beans to the skillet and sauté for 5-7 minutes until tender-crisp and lightly browned.

• 8

  Plate the cod alongside the cauliflower mash and garlic green beans, serving immediately while hot.