NUTRITION

SERVINGS

INGREDIENTS

2 large Eggs

0.75 cup Egg whites

0.25 cup All-purpose flour

0.25 cup Unsweetened almond milk

1 medium Granny Smith apple

1 tsp Ghee

0.5 cup Non-fat plain Greek yogurt

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

PREPARATION

• 1

  Preheat your oven to 425°F and place a 10-inch oven-safe cast iron skillet inside to heat up.

• 2

  Core and thinly slice the Granny Smith apple into uniform crescents.

• 3

  In a high-speed blender, combine the eggs, egg whites, flour, almond milk, vanilla extract, and sea salt, blending until the batter is completely smooth and aerated.

• 4

  Carefully remove the hot skillet from the oven and add the ghee, swirling it around until the bottom and sides are well-coated.

• 5

  Arrange the apple slices in an even layer across the bottom of the skillet and sprinkle them with the ground cinnamon.

• 6

  Immediately pour the blender batter over the apples and return the skillet to the center rack of the oven.

• 7

  Bake for 15 to 18 minutes without opening the oven door until the pancake has puffed up high and the edges are a deep golden-brown.

• 8

  Remove the skillet from the oven and serve the pancake immediately while it is still airy, topped with the cold, creamy Greek yogurt.