Boiled Eggs with Roasted Sweet Potato & Broccoli Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Boiled Eggs with Roasted Sweet Potato & Broccoli Power Bowl

YOUR SOLIN GENERATED RECIPE

Boiled Eggs with Roasted Sweet Potato & Broccoli Power Bowl

Roasted sweet potatoes and broccoli florets served over nutty brown rice with creamy cottage cheese and jammy soft-boiled eggs for a satisfying, nutrient-dense bowl.

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NUTRITION

545kcal
Protein
47.6g
Fat
20.5g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup Cottage cheese

0.25 cup Cooked brown rice

0.5 cup Diced sweet potato

1 cup Broccoli florets

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the diced sweet potato and broccoli florets on the sheet, drizzle with avocado oil, and season with sea salt, black pepper, and garlic powder.

  • 3

    Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and the broccoli edges are crispy.

  • 4

    While vegetables roast, bring a small pot of water to a boil, carefully lower in the eggs, and simmer for 7 minutes for a jammy yolk.

  • 5

    Immediately transfer the eggs to an ice bath for 3 minutes, then peel and slice them in half.

  • 6

    To assemble, place the cooked brown rice and cottage cheese in a bowl, top with the roasted vegetables, and finish with the soft-boiled eggs.

Boiled Eggs with Roasted Sweet Potato & Broccoli Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Boiled Eggs with Roasted Sweet Potato & Broccoli Power Bowl

YOUR SOLIN GENERATED RECIPE

Boiled Eggs with Roasted Sweet Potato & Broccoli Power Bowl

Roasted sweet potatoes and broccoli florets served over nutty brown rice with creamy cottage cheese and jammy soft-boiled eggs for a satisfying, nutrient-dense bowl.

NUTRITION

545kcal
Protein
47.6g
Fat
20.5g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup Cottage cheese

0.25 cup Cooked brown rice

0.5 cup Diced sweet potato

1 cup Broccoli florets

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the diced sweet potato and broccoli florets on the sheet, drizzle with avocado oil, and season with sea salt, black pepper, and garlic powder.

  • 3

    Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and the broccoli edges are crispy.

  • 4

    While vegetables roast, bring a small pot of water to a boil, carefully lower in the eggs, and simmer for 7 minutes for a jammy yolk.

  • 5

    Immediately transfer the eggs to an ice bath for 3 minutes, then peel and slice them in half.

  • 6

    To assemble, place the cooked brown rice and cottage cheese in a bowl, top with the roasted vegetables, and finish with the soft-boiled eggs.