Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 cloves Garlic; 2 tablespoons Nonfat Greek Yogurt; 1 tablespoon Grass-fed Butter; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.2g

Fat

27.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 cloves Garlic

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Grass-fed Butter

1 teaspoon Avocado Oil

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower and garlic to a food processor, add the Greek yogurt and grass-fed butter, and blend until smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
5
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden-brown crust.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Plate the salmon over the cauliflower mash with the asparagus on the side, and serve with a fresh lemon wedge.