Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a dash of cracked black pepper for a satisfyingly peppery bite.

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NUTRITION

405kcal
Protein
34.2g
Fat
26.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup diced Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and sliced turkey sausage to the pan, sautéing until the onions are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for one to two minutes until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft, tender curds.

  • 5

    Remove from heat once the eggs are set and season with a pinch of sea salt and freshly cracked black pepper.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a dash of cracked black pepper for a satisfyingly peppery bite.

NUTRITION

405kcal
Protein
34.2g
Fat
26.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup diced Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and sliced turkey sausage to the pan, sautéing until the onions are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for one to two minutes until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft, tender curds.

  • 5

    Remove from heat once the eggs are set and season with a pinch of sea salt and freshly cracked black pepper.