Name: Garlic Parmesan Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground chicken; 0.25 cup Liquid egg whites; 3 tbsp Grated parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 cup Marinara sauce

Garlic Parmesan Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara

Golden-baked chicken and parmesan dough sliced into strips and served with a zesty marinara sauce for a savory and satisfying crunch.

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NUTRITION

Protein

48.9g

Fat

25.2g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground chicken

0.25 cup Liquid egg whites

3 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 cup Marinara sauce

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the ground chicken, liquid egg whites, 2 tablespoons of grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.
3
Mix until the ingredients are well incorporated and spread the mixture onto the prepared baking sheet into a 1/2-inch thick rectangle.
4
Bake for 18 minutes until the base is firm and the edges begin to turn golden brown.
5
While the base is baking, finely mince the fresh garlic clove and whisk it into the extra virgin olive oil.
6
Remove the tray from the oven, brush the garlic oil mixture evenly over the top, and sprinkle with the remaining 1 tablespoon of parmesan cheese.
7
Return to the oven for 3 minutes until the cheese is melted and fragrant.
8
Slice the rectangle into even sticks and serve immediately with a side of warmed marinara sauce.