Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup romaine lettuce; 0.25 cup red onion; 0.25 cup dill pickles; 0.5 oz sharp cheddar cheese; 0.25 cup plain Greek yogurt; 1 tbsp yellow mustard; 1 tsp pickle juice; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Bowl

Savory lean ground beef is sautéed until browned and served over a bed of crisp shredded romaine with a tangy, creamy yogurt-based special sauce.

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NUTRITION

Protein

36.6g

Fat

23.5g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

2 cup romaine lettuce

0.25 cup red onion

0.25 cup dill pickles

0.5 oz sharp cheddar cheese

0.25 cup plain Greek yogurt

1 tbsp yellow mustard

1 tsp pickle juice

0.25 tsp smoked paprika

0.25 tsp garlic powder

1 tsp sesame seeds

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PREPARATION

1
Place a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula as it cooks.
2
Sauté the beef for 7-8 minutes until fully browned and no longer pink, then season with the sea salt and black pepper.
3
While the beef is browning, prepare the special sauce by whisking together the Greek yogurt, yellow mustard, pickle juice, smoked paprika, and garlic powder in a small bowl until smooth.
4
Finely shred the romaine lettuce and place it into a large serving bowl as the base.
5
Top the lettuce with the warm cooked beef, diced red onion, chopped dill pickles, and shredded cheddar cheese.
6
Drizzle the creamy special sauce over the entire bowl and garnish with the sesame seeds before serving.