Name: Creole Shrimp and Sausage Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Shrimp; 1.5 oz Andouille sausage; 0.5 tbsp Avocado oil; 0.5 tbsp Cassava flour; 0.5 cup Yellow onion; 0.25 cup Celery; 0.25 cup Green bell pepper; 1.5 cups Chicken bone broth; 0.5 cup Okra; 1 tsp Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Cayenne pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Gumbo

Succulent shrimp and smoky andouille sausage simmered in a rich, dark roux-based broth with the aromatic holy trinity of vegetables and a fiery kick of Creole spices.

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NUTRITION

Protein

49.0g

Fat

23.1g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1.5 oz Andouille sausage

0.5 tbsp Avocado oil

0.5 tbsp Cassava flour

0.5 cup Yellow onion

0.25 cup Celery

0.25 cup Green bell pepper

1.5 cups Chicken bone broth

0.5 cup Okra

1 tsp Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cayenne pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the avocado oil in a heavy-bottomed pot over medium heat and whisk in the cassava flour until it turns a deep golden brown roux.
2
Add the diced onion, celery, and green bell pepper to the roux, sautéing until the vegetables are softened and fragrant.
3
Stir in the minced garlic, Cajun seasoning, sea salt, black pepper, and cayenne pepper, then slowly pour in the bone broth while whisking constantly.
4
Bring the mixture to a gentle simmer, then add the sliced andouille sausage and okra, cooking for 10 minutes to allow flavors to meld.
5
Gently fold in the peeled shrimp and continue to simmer for 3-4 minutes until the shrimp are pink and opaque.
6
Remove from heat and garnish with freshly chopped parsley before serving in a shallow bowl.