Name: Teriyaki Chicken and Vegetable Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp tamari; 1 tbsp honey; 1 tsp sesame oil; 0.5 tsp fresh ginger; 1 clove garlic; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup red onion; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Vegetable Skewers

Grilled chicken breast and vibrant vegetables glazed in a savory-sweet tamari reduction, served over nutty brown rice for a satisfyingly charred finish.

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NUTRITION

Protein

50.4g

Fat

11g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp tamari

1 tbsp honey

1 tsp sesame oil

0.5 tsp fresh ginger

1 clove garlic

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk tamari, honey, sesame oil, minced ginger, and minced garlic in a small bowl to create the glaze.
2
Cut the chicken breast into 1-inch cubes and toss with half of the glaze, sea salt, and black pepper.
3
Chop the red bell pepper, zucchini, and red onion into 1-inch pieces suitable for skewering.
4
Thread the chicken and vegetables onto skewers, alternating between protein and produce for even cooking.
5
Preheat a grill pan or outdoor grill to medium-high heat and lightly coat with a touch of oil if needed.
6
Grill the skewers for 10-12 minutes, turning occasionally and brushing with the remaining glaze until the chicken is cooked through and the vegetables are tender.
7
Serve the hot skewers over a bed of fluffy cooked brown rice.