Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Softly scrambled egg whites with wilted spinach and dollops of cottage cheese, served with sprouted grain toast for a satisfyingly toasted crunch.

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NUTRITION

265kcal
Protein
27g
Fat
6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 cup Cherry Tomatoes

1/4 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    Cook until the egg whites are set and fluffy, ensuring the cottage cheese creates creamy pockets throughout.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and fresh cherry tomatoes, then finish with a sprinkle of bagel seasoning.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Softly scrambled egg whites with wilted spinach and dollops of cottage cheese, served with sprouted grain toast for a satisfyingly toasted crunch.

NUTRITION

265kcal
Protein
27g
Fat
6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 cup Cherry Tomatoes

1/4 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula.

  • 5

    Cook until the egg whites are set and fluffy, ensuring the cottage cheese creates creamy pockets throughout.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and fresh cherry tomatoes, then finish with a sprinkle of bagel seasoning.