Scrambled Eggs with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

Soft-scrambled eggs and savory smoked salmon served over warm jasmine rice with wilted spinach and a side of cool, crisp cucumbers.

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NUTRITION

434kcal
Protein
34.3g
Fat
17.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

2 ounces Smoked Salmon

2/3 cup Cooked Jasmine Rice

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/2 cup Sliced Cucumber

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and sauté until just wilted, which should take about 2 minutes.

  • 3

    Stir in the pre-cooked jasmine rice to the skillet to warm it through with the spinach.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl and pour the mixture into the skillet.

  • 5

    Gently fold the eggs with the rice and spinach using a spatula until they are soft and just set.

  • 6

    Remove the skillet from the heat and stir in the smoked salmon pieces until evenly distributed.

  • 7

    Plate the scramble immediately and serve with the fresh sliced cucumbers on the side.

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Sautéed Spinach

Soft-scrambled eggs and savory smoked salmon served over warm jasmine rice with wilted spinach and a side of cool, crisp cucumbers.

NUTRITION

434kcal
Protein
34.3g
Fat
17.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

2 ounces Smoked Salmon

2/3 cup Cooked Jasmine Rice

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/2 cup Sliced Cucumber

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and sauté until just wilted, which should take about 2 minutes.

  • 3

    Stir in the pre-cooked jasmine rice to the skillet to warm it through with the spinach.

  • 4

    Whisk the whole eggs and egg whites together in a small bowl and pour the mixture into the skillet.

  • 5

    Gently fold the eggs with the rice and spinach using a spatula until they are soft and just set.

  • 6

    Remove the skillet from the heat and stir in the smoked salmon pieces until evenly distributed.

  • 7

    Plate the scramble immediately and serve with the fresh sliced cucumbers on the side.