Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 2 tsp Extra virgin olive oil; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy skin served alongside tender roasted asparagus spears drizzled with bright lemon juice.

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NUTRITION

Protein

44.2g

Fat

31.5g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the asparagus spears with 1 tsp of olive oil and half of the sea salt and black pepper.
3
Roast the asparagus for 10 to 12 minutes until they are tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.
5
Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
7
Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
8
Plate the salmon next to the roasted asparagus and finish with a fresh squeeze of lemon juice.