Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 2 tablespoons Fresh Parsley

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served alongside herbed brown rice and steamed green beans, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

41.3g

Fat

18.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

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PREPARATION

1
Cook the brown rice according to package instructions and fluff with a fork once done.
2
Toss the cooked rice with chopped fresh parsley and a pinch of sea salt.
3
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
7
Serve the salmon immediately with the herbed rice and steamed beans garnished with a fresh lemon wedge.