Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 whole whole grain waffle; 1 tsp extra virgin olive oil; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp spice blend, served over a toasted whole-grain waffle with a hint of sweetness.

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NUTRITION

Protein

56.0g

Fat

13.7g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole grain waffle

1 tsp extra virgin olive oil

1 tbsp pure maple syrup

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PREPARATION

1
Slice the chicken breast into strips and submerge in buttermilk for at least 15 minutes.
2
In a shallow bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.
4
Lightly coat the chicken with the olive oil and air-fry at 400°F for 10-12 minutes until golden and crispy.
5
Toast the whole grain waffle until the edges are firm and slightly browned.
6
Place the crispy chicken atop the warm waffle and finish with a drizzle of maple syrup.