Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-roasted bell peppers and broccoli florets baked with fluffy eggs and savory feta for a vibrant, protein-packed morning meal.

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NUTRITION

535kcal
Protein
48.8g
Fat
25.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1 cup broccoli florets

1 medium red bell pepper

0.5 medium red onion

0.5 tbsp extra virgin olive oil

2 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small rimmed sheet pan with parchment paper.

  • 2

    Dice the red bell pepper and red onion, and chop the broccoli into small, uniform florets.

  • 3

    Place the vegetables on the prepared sheet pan, drizzle with olive oil, and season with sea salt, black pepper, and dried oregano.

  • 4

    Roast the vegetables in the oven for 12 to 15 minutes until they are tender and just beginning to caramelize.

  • 5

    While the vegetables roast, whisk the whole eggs and egg whites together in a medium bowl until the mixture is uniform.

  • 6

    Remove the pan from the oven, arrange the vegetables in an even layer, and carefully pour the egg mixture over the top.

  • 7

    Sprinkle the crumbled feta cheese over the eggs and return the pan to the oven for 8 to 10 minutes until the eggs are fully set.

  • 8

    Slice into squares and serve immediately while warm.

Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-roasted bell peppers and broccoli florets baked with fluffy eggs and savory feta for a vibrant, protein-packed morning meal.

NUTRITION

535kcal
Protein
48.8g
Fat
25.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1 cup broccoli florets

1 medium red bell pepper

0.5 medium red onion

0.5 tbsp extra virgin olive oil

2 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small rimmed sheet pan with parchment paper.

  • 2

    Dice the red bell pepper and red onion, and chop the broccoli into small, uniform florets.

  • 3

    Place the vegetables on the prepared sheet pan, drizzle with olive oil, and season with sea salt, black pepper, and dried oregano.

  • 4

    Roast the vegetables in the oven for 12 to 15 minutes until they are tender and just beginning to caramelize.

  • 5

    While the vegetables roast, whisk the whole eggs and egg whites together in a medium bowl until the mixture is uniform.

  • 6

    Remove the pan from the oven, arrange the vegetables in an even layer, and carefully pour the egg mixture over the top.

  • 7

    Sprinkle the crumbled feta cheese over the eggs and return the pan to the oven for 8 to 10 minutes until the eggs are fully set.

  • 8

    Slice into squares and serve immediately while warm.