Maple Pecan Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Berries

Creamy oats simmered with protein-rich egg whites and topped with crunchy toasted pecans and vibrant fresh berries for a comforting breakfast.

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NUTRITION

502kcal
Protein
45g
Fat
13.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Liquid egg whites

0.5 cup Water

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 ounce Pecan halves

1 teaspoon Maple syrup

0.25 teaspoon Ground cinnamon

0.13 teaspoon Sea salt

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PREPARATION

  • 1

    Combine rolled oats, water, cinnamon, and sea salt in a small saucepan over medium heat.

  • 2

    Stir frequently until the liquid is mostly absorbed and the oats are tender.

  • 3

    Lower the heat and slowly pour in the egg whites while whisking vigorously to prevent scrambling.

  • 4

    Cook for another 2 minutes until the mixture is thick, voluminous, and creamy.

  • 5

    Remove from heat, stir in the Greek yogurt, and transfer to a serving bowl.

  • 6

    Finish by topping with fresh blueberries, pecans, and a light drizzle of maple syrup.

Maple Pecan Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Pecan Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oatmeal with Berries

Creamy oats simmered with protein-rich egg whites and topped with crunchy toasted pecans and vibrant fresh berries for a comforting breakfast.

NUTRITION

502kcal
Protein
45g
Fat
13.2g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Liquid egg whites

0.5 cup Water

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 ounce Pecan halves

1 teaspoon Maple syrup

0.25 teaspoon Ground cinnamon

0.13 teaspoon Sea salt

PREPARATION

  • 1

    Combine rolled oats, water, cinnamon, and sea salt in a small saucepan over medium heat.

  • 2

    Stir frequently until the liquid is mostly absorbed and the oats are tender.

  • 3

    Lower the heat and slowly pour in the egg whites while whisking vigorously to prevent scrambling.

  • 4

    Cook for another 2 minutes until the mixture is thick, voluminous, and creamy.

  • 5

    Remove from heat, stir in the Greek yogurt, and transfer to a serving bowl.

  • 6

    Finish by topping with fresh blueberries, pecans, and a light drizzle of maple syrup.