Name: Chicken Avocado Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 whole Everything bagel; 0.13 whole Avocado; 1 cup Baby spinach; 2 slices Tomato; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Everything bagel seasoning

Chicken Avocado Everything Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Avocado Everything Bagel Sandwich

Pan-seared chicken breast and creamy avocado layered on a toasted everything bagel for a satisfyingly crunchy and protein-packed meal.

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NUTRITION

Protein

51.6g

Fat

13.6g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 whole Everything bagel

0.13 whole Avocado

1 cup Baby spinach

2 slices Tomato

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Everything bagel seasoning

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F.
3
Let the chicken rest for 3 minutes, then slice it into thin strips.
4
Slice the everything bagel in half and toast until the edges are golden and crisp.
5
Mash the avocado onto the bottom half of the toasted bagel and sprinkle with everything bagel seasoning.
6
Layer the baby spinach, tomato slices, and sliced chicken breast over the avocado.
7
Top with the remaining bagel half and press down gently before serving.