NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 slices turkey bacon

0.75 oz cheddar cheese

1 cup bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Chop the turkey bacon, bell pepper, and red onion into small, uniform pieces.

• 2

  In a medium-sized bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is light and well combined.

• 3

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the turkey bacon to the skillet and cook for 3-4 minutes until it begins to brown and turn crispy.

• 5

  Add the diced bell peppers and onions to the pan, sautéing for about 3 minutes until the vegetables are tender.

• 6

  Reduce the heat to medium-low and pour the egg mixture into the skillet with the bacon and vegetables.

• 7

  Using a silicone spatula, gently stir the eggs, lifting and folding them until they are mostly set but still slightly moist.

• 8

  Sprinkle the shredded cheddar cheese over the scramble and cover the pan for 30 seconds to allow the cheese to melt completely.

• 9

  Remove from heat, garnish with fresh chives, and serve immediately.