Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs folded with creamy cottage cheese, savory turkey sausage, and fresh spinach, served alongside a slice of golden toasted sprouted bread.

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NUTRITION

436kcal
Protein
38g
Fat
22.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook the eggs while stirring gently with a spatula until they are set but still creamy.

  • 7

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 8

    Transfer the scramble to a plate and serve immediately with the warm toast.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs folded with creamy cottage cheese, savory turkey sausage, and fresh spinach, served alongside a slice of golden toasted sprouted bread.

NUTRITION

436kcal
Protein
38g
Fat
22.7g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook the eggs while stirring gently with a spatula until they are set but still creamy.

  • 7

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 8

    Transfer the scramble to a plate and serve immediately with the warm toast.