Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Green Beans; 2 cups Cauliflower florets; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 2 tbsp Nonfat Greek Yogurt; 0.5 medium Lemon

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-sautéed green beans and a smooth cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

49.7g

Fat

22.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Nonfat Greek Yogurt

0.5 medium Lemon

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or use a potato masher, adding the Greek yogurt, salt, and pepper, and process until the texture is smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.
5
In a separate skillet, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic for 5-7 minutes until the beans are crisp-tender and the garlic is fragrant.
6
Plate the salmon alongside the cauliflower mash and green beans, finishing the dish with a generous squeeze of fresh lemon juice.