NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1.5 tbsp tamari

0.5 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

0.25 cup cooked brown rice

1 tsp sesame seeds

1 tsp arrowroot starch

1 tbsp water

PREPARATION

• 1

  Whisk the tamari, honey, minced ginger, minced garlic, and toasted sesame oil in a small bowl until well combined.

• 2

  In a separate tiny bowl, stir the arrowroot starch and water together to create a smooth slurry.

• 3

  Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the diced chicken breast to the skillet and sear until golden brown and cooked through, about 5-6 minutes.

• 5

  Add the broccoli florets and a small splash of water to the pan, then cover with a lid for 2 minutes to steam the broccoli until it is vibrant green and tender-crisp.

• 6

  Remove the lid and pour the tamari sauce mixture over the chicken and broccoli, stirring to coat everything evenly.

• 7

  Stir in the arrowroot slurry and simmer for 1 minute until the sauce thickens into a glossy glaze.

• 8

  Serve the stir-fry over the warm brown rice and garnish with the sesame seeds for a final crunch.