Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0 oz Sharp cheddar cheese; 0.5 whole Whole wheat burger bun; 1 leaf Romaine lettuce; 2 slice Tomato; 1 slice Red onion; 0 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with melted sharp cheddar and crisp garden vegetables on a toasted whole wheat bun.

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NUTRITION

Protein

39.3g

Fat

18.4g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0 oz Sharp cheddar cheese

0.5 whole Whole wheat burger bun

1 leaf Romaine lettuce

2 slice Tomato

1 slice Red onion

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Yellow mustard

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PREPARATION

1
Form the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the beef patty in the skillet and sear for 4 to 5 minutes without moving it to develop a golden-brown crust.
4
Flip the burger, immediately place the cheddar cheese slice on top, and cover the pan with a lid for 2 minutes to melt the cheese.
5
Remove the patty from the pan and let it rest for 2 minutes while you lightly toast the whole wheat bun in the same skillet.
6
Assemble the burger by spreading yellow mustard on the bottom bun, then layering the cheesy patty, lettuce, tomato, and red onion before closing with the top bun.