Name: Seared Salmon Fillet with Steamed Green Beans and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 tbsp chopped Fresh Parsley

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

Pan-seared salmon served over fluffy herbed brown rice with a side of steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.6g

Fat

18.2g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Avocado Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon and cook for another 2-3 minutes until cooked to your desired level of doneness.
7
Toss the cooked brown rice with finely chopped fresh parsley and half of the lemon juice.
8
Plate the salmon alongside the herb rice and steamed green beans, drizzling the remaining lemon juice over the fish.