Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside cubes of tender, caramelized sweet potato.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
42.7g
Fat
17.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

4 ounces Lean Turkey Sausage, crumbled

110 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage crumbles, cooking until browned.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside cubes of tender, caramelized sweet potato.

NUTRITION

436kcal
Protein
42.7g
Fat
17.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

4 ounces Lean Turkey Sausage, crumbled

110 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add the turkey sausage crumbles, cooking until browned.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.