Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-scented green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

481kcal
Protein
56.1g
Fat
21.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 pinch Sea Salt

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and pulse with a pinch of sea salt until it reaches a smooth, creamy consistency.

  • 3

    In a non-stick skillet, heat half of the olive oil over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans for 5 minutes until crisp-tender.

  • 6

    Toss the green beans with the remaining olive oil and minced garlic in a hot pan for 1 minute.

  • 7

    Serve the seared salmon over the cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-scented green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

481kcal
Protein
56.1g
Fat
21.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 pinch Sea Salt

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and pulse with a pinch of sea salt until it reaches a smooth, creamy consistency.

  • 3

    In a non-stick skillet, heat half of the olive oil over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans for 5 minutes until crisp-tender.

  • 6

    Toss the green beans with the remaining olive oil and minced garlic in a hot pan for 1 minute.

  • 7

    Serve the seared salmon over the cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.