NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

0.25 cup sweet corn kernels

0.13 whole avocado

0.5 cup red bell pepper

0.25 cup red onion

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tsp lime juice

PREPARATION

• 1

  Heat the olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat.

• 2

  Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon, and cook until it is browned and fully cooked through.

• 3

  Stir in the diced red onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 4

  Add the sweet corn kernels and smoked paprika to the skillet, stirring occasionally for 5-6 minutes until the corn starts to take on a golden, roasted char.

• 5

  Season the hash with sea salt and black pepper, then remove the skillet from the heat.

• 6

  Transfer the mixture to a bowl and top with the freshly sliced avocado and a drizzle of lime juice before serving.