NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.75 cup egg whites

2 slices turkey bacon

6 whole tater tots

0.5 cup low-fat cottage cheese

0.5 cup fresh blueberries

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your air fryer or oven to 400°F and bake the tater tots for 12-15 minutes until they are golden and crispy.

• 2

  Place the turkey bacon in a cold non-stick skillet over medium heat, cooking for 3-4 minutes per side until browned and crisp.

• 3

  In a small bowl, whisk together the large egg and egg whites until well combined and slightly frothy.

• 4

  Heat the olive oil in a non-stick pan over medium-low heat, then pour in the egg mixture and season with sea salt and black pepper.

• 5

  Gently fold the eggs with a spatula until soft, fluffy curds form, then remove from heat immediately to prevent overcooking.

• 6

  Plate the scrambled eggs, turkey bacon, and tater tots alongside the cold cottage cheese and fresh blueberries for a balanced, hearty meal.