Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

455kcal
Protein
33.3g
Fat
18.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on one side until a golden crust forms, then flip and cook for another 2-3 minutes.

  • 6

    In a separate small skillet, heat the remaining teaspoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic skillet and sauté for 5-7 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

455kcal
Protein
33.3g
Fat
18.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on one side until a golden crust forms, then flip and cook for another 2-3 minutes.

  • 6

    In a separate small skillet, heat the remaining teaspoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic skillet and sauté for 5-7 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice over the fish.