Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
39.3g
Fat
20g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and tender

  • 4

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl

  • 5

    Coat the chicken breast in the lemon-garlic mixture and let it marinate for at least 10 minutes

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F

  • 7

    Serve the grilled chicken over the warm quinoa with the roasted broccoli on the side

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

491kcal
Protein
39.3g
Fat
20g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a grill or grill pan over medium-high heat

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet

  • 3

    Roast the broccoli for 15-20 minutes until the edges are charred and tender

  • 4

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl

  • 5

    Coat the chicken breast in the lemon-garlic mixture and let it marinate for at least 10 minutes

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F

  • 7

    Serve the grilled chicken over the warm quinoa with the roasted broccoli on the side