Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups Baby Spinach; 0.25 cup Non-fat Greek Yogurt; 1 teaspoon Avocado Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and a bed of Greek yogurt-thickened spinach, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.5g

Fat

29.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Baby Spinach

0.25 cup Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
5
In the same skillet, sauté the minced garlic for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and cook until wilted, about 2 minutes.
7
Remove the skillet from heat and stir in the Greek yogurt and lemon juice until the spinach is creamy.
8
Serve the salmon and creamy spinach over the warm cooked brown rice.