NUTRITION

SERVINGS

INGREDIENTS

7 oz Boneless pork chops

0.5 medium Honeycrisp apple

0.25 cup Red onion

1 tsp Extra virgin olive oil

1 tbsp Apple cider vinegar

1 tsp Pure maple syrup

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh green beans

1 tsp Fresh thyme

PREPARATION

• 1

  Season the pork chops on both sides with the sea salt and black pepper.

• 2

  Set a steamer basket over boiling water and steam the green beans for 5-7 minutes until tender-crisp.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the pork chops for 4-5 minutes per side until they reach an internal temperature of 145 degrees Fahrenheit.

• 4

  Remove the pork from the skillet and set aside to rest on a plate while you prepare the chutney.

• 5

  In the same skillet, add the diced onion and apple, sautéing for 3 minutes until the fruit begins to soften.

• 6

  Stir in the apple cider vinegar, maple syrup, cinnamon, and fresh thyme, simmering for 2 minutes until the liquid reduces into a thick chutney.

• 7

  Plate the pork chops topped generously with the warm apple chutney and serve immediately with the steamed green beans.