NUTRITION

SERVINGS

INGREDIENTS

3 oz Turkey breast

1 large Egg

0.25 cup Egg whites

0.25 cup Cottage cheese

1 tsp Olive oil

1 cup Baby spinach

1 slice Sprouted bread

0.25 whole Avocado

0.13 tsp Sea salt

0.13 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Dice the turkey breast into bite-sized pieces and whisk the egg and egg whites together in a small bowl with the sea salt, black pepper, and garlic powder.

• 2

  Heat the olive oil in a non-stick skillet over medium heat and sauté the turkey breast for 2 minutes until it is warmed through and slightly browned.

• 3

  Add the baby spinach to the skillet and toss for 1 minute until it begins to wilt, then pour the whisked egg mixture over the turkey and greens.

• 4

  Gently scramble the eggs with a silicone spatula until they are nearly set, then fold in the cottage cheese and cook for an additional 30 seconds until the mixture is warm and creamy.

• 5

  Toast the sprouted bread until golden, top it with the sliced avocado, and serve immediately alongside the hot turkey scramble.