Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.25 cup Orange juice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Arrowroot starch; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0.25 tsp Red pepper flakes; 0.5 cup Cooked brown rice; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Baked chicken breast and broccoli florets are tossed in a zesty orange glaze for a vibrant and wholesome meal.

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NUTRITION

Protein

57.7g

Fat

13.1g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.25 cup Orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Arrowroot starch

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Red pepper flakes

0.5 cup Cooked brown rice

1 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut chicken breast into bite-sized cubes and chop broccoli into small florets.
3
In a small bowl, whisk together orange juice, tamari, honey, sesame oil, arrowroot starch, garlic powder, ginger, and red pepper flakes.
4
Place chicken and broccoli on the baking sheet and pour half of the orange sauce over them, tossing to coat evenly.
5
Bake for 15-18 minutes until chicken is cooked through and broccoli is tender-crisp.
6
While baking, simmer the remaining sauce in a small pan over medium heat until thickened.
7
Serve the baked chicken and broccoli over cooked brown rice and drizzle with the thickened sauce.
8
Garnish with sesame seeds before serving.