NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

0.5 oz prosciutto

1 tbsp balsamic glaze

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and cut them in half lengthwise.

• 3

  Place the sprouts on the baking sheet, drizzle with olive oil, and sprinkle with half of the sea salt and black pepper.

• 4

  Roast the Brussels sprouts for 20 minutes until they are tender and the edges are golden brown.

• 5

  Season the chicken breast with garlic powder and the remaining salt and pepper.

• 6

  Heat a non-stick skillet over medium-high heat and cook the chicken for 6 minutes per side until cooked through.

• 7

  Remove the chicken from the pan, let it rest for five minutes, then slice it into thin strips.

• 8

  In the same skillet, sear the prosciutto for 1 minute until it becomes crispy, then tear it into bite-sized pieces.

• 9

  Combine the roasted sprouts, sliced chicken, and crispy prosciutto in a large bowl.

• 10

  Drizzle the balsamic glaze over the mixture and toss gently to coat everything evenly before serving.