Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup whole wheat penne pasta; 2 tbsp nonfat Greek yogurt; 1.5 tbsp grated parmesan cheese; 1 cup broccoli florets; 1 clove garlic; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and tender broccoli tossed in a velvety garlic-parmesan sauce over whole wheat pasta for a creamy yet wholesome comfort dish.

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NUTRITION

Protein

55.5g

Fat

11.7g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup whole wheat penne pasta

2 tbsp nonfat Greek yogurt

1.5 tbsp grated parmesan cheese

1 cup broccoli florets

1 clove garlic

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp low-sodium chicken broth

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PREPARATION

1
Boil water and cook whole wheat pasta according to package directions; drain and set aside.
2
Heat olive oil in a large skillet over medium-high heat and add the diced chicken breast.
3
Season chicken with sea salt and black pepper, cooking until golden brown and cooked through.
4
Steam the broccoli florets until bright green and tender-crisp.
5
Reduce skillet heat to low, add minced garlic, and sauté for 30 seconds until fragrant.
6
Whisk together Greek yogurt, parmesan, and chicken broth, then pour into the skillet with the chicken.
7
Add the cooked pasta and steamed broccoli to the skillet, tossing gently to coat everything in the creamy sauce.