Name: Hearty Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef stew meat; 0.5 tsp Olive oil; 0.5 cup Yellow onion; 1 clove Garlic; 0.5 cup Carrots; 0.5 cup Parsnips; 0.5 cup Celery; 1 cup Beef broth; 1 tbsp Tomato paste; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Tender beef chunks simmered with earthy parsnips and carrots in a rich, savory broth that warms you from the inside out.

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NUTRITION

Protein

47.8g

Fat

23.7g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef stew meat

0.5 tsp Olive oil

0.5 cup Yellow onion

1 clove Garlic

0.5 cup Carrots

0.5 cup Parsnips

0.5 cup Celery

1 cup Beef broth

1 tbsp Tomato paste

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Pat the beef stew meat dry with paper towels and season with sea salt and black pepper.
2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
3
Add the beef to the pot in a single layer and sear until browned on all sides, then remove and set aside.
4
Reduce heat to medium and add the diced yellow onion, celery, and minced garlic, sautéing until the onions are translucent.
5
Stir in the tomato paste and dried thyme, cooking for 1 minute to deepen the flavor profile.
6
Add the sliced carrots and diced parsnips to the pot, then return the browned beef and any accumulated juices.
7
Pour in the beef broth and bring the mixture to a gentle boil.
8
Reduce the heat to low, cover with a tight-fitting lid, and simmer for 45 to 60 minutes until the beef and root vegetables are fork-tender.