Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.3 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 0.5 teaspoon Extra Virgin Olive Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.9g

Fat

23.6g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.3 cup Cooked Brown Rice

1 cup Fresh Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

1
Rinse the asparagus and trim the woody ends.
2
Steam the asparagus for 4 to 5 minutes until tender-crisp and bright green.
3
Heat a non-stick skillet over medium-high heat with the olive oil.
4
Season the salmon with salt and pepper, then sear for 4 minutes per side until the skin is crispy.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.