Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with creamy cottage cheese and sautéed peppers, served alongside crisp turkey bacon and sliced avocado.

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NUTRITION

391kcal
Protein
35g
Fat
22.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tbsp 2% Cottage Cheese

2 slices Turkey Bacon

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/2 cup Sliced Mushrooms

1/2 medium Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn heat to medium, cooking until the edges are crisp and browned.

  • 2

    Remove the bacon and set aside, then add the olive oil to the same skillet.

  • 3

    Add the diced bell peppers and sliced mushrooms to the skillet, sautéing for 3-4 minutes until tender.

  • 4

    Stir in the fresh spinach and cook just until wilted.

  • 5

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 6

    Lower the heat to medium-low and pour the egg white mixture over the vegetables.

  • 7

    Gently scramble the eggs with a spatula, folding them continuously until they are set but still moist.

  • 8

    Serve the scramble immediately with the turkey bacon and fresh avocado slices on the side.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with creamy cottage cheese and sautéed peppers, served alongside crisp turkey bacon and sliced avocado.

NUTRITION

391kcal
Protein
35g
Fat
22.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tbsp 2% Cottage Cheese

2 slices Turkey Bacon

1 tsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/2 cup Sliced Mushrooms

1/2 medium Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn heat to medium, cooking until the edges are crisp and browned.

  • 2

    Remove the bacon and set aside, then add the olive oil to the same skillet.

  • 3

    Add the diced bell peppers and sliced mushrooms to the skillet, sautéing for 3-4 minutes until tender.

  • 4

    Stir in the fresh spinach and cook just until wilted.

  • 5

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 6

    Lower the heat to medium-low and pour the egg white mixture over the vegetables.

  • 7

    Gently scramble the eggs with a spatula, folding them continuously until they are set but still moist.

  • 8

    Serve the scramble immediately with the turkey bacon and fresh avocado slices on the side.