Lemon-Dill Baked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Baked Salmon

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Baked Salmon

Salmon fillet oven-roasted with a bright lemon-dill glaze and served alongside snappy asparagus spears for a refreshing finish.

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NUTRITION

460kcal
Protein
45.0g
Fat
27.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 tbsp Fresh dill

0.5 medium Lemon

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Mince the garlic clove and finely chop the fresh dill leaves.

  • 3

    Trim the woody ends off the asparagus spears and place them on one side of the baking sheet.

  • 4

    Place the salmon fillet on the other side of the baking sheet.

  • 5

    Drizzle the olive oil over both the salmon and the asparagus, then sprinkle with sea salt, black pepper, and minced garlic.

  • 6

    Rub the seasonings into the salmon and toss the asparagus to coat evenly.

  • 7

    Slice the half lemon into thin rounds and layer them over the top of the salmon fillet, then sprinkle the fresh dill over the fish.

  • 8

    Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.

  • 9

    Serve immediately, squeezing any remaining juice from the lemon slices over the entire plate.

Lemon-Dill Baked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Baked Salmon

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Baked Salmon

Salmon fillet oven-roasted with a bright lemon-dill glaze and served alongside snappy asparagus spears for a refreshing finish.

NUTRITION

460kcal
Protein
45.0g
Fat
27.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 tbsp Fresh dill

0.5 medium Lemon

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Mince the garlic clove and finely chop the fresh dill leaves.

  • 3

    Trim the woody ends off the asparagus spears and place them on one side of the baking sheet.

  • 4

    Place the salmon fillet on the other side of the baking sheet.

  • 5

    Drizzle the olive oil over both the salmon and the asparagus, then sprinkle with sea salt, black pepper, and minced garlic.

  • 6

    Rub the seasonings into the salmon and toss the asparagus to coat evenly.

  • 7

    Slice the half lemon into thin rounds and layer them over the top of the salmon fillet, then sprinkle the fresh dill over the fish.

  • 8

    Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.

  • 9

    Serve immediately, squeezing any remaining juice from the lemon slices over the entire plate.