Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

381kcal
Protein
29.5g
Fat
23.5g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

3 tablespoons Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

381kcal
Protein
29.5g
Fat
23.5g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

3 tablespoons Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli, then drizzle the entire dish with fresh lemon juice before serving.