Name: Chipotle Chicken and Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 1 cup cauliflower rice; 0.25 whole avocado; 1 tsp olive oil; 0.5 tsp chipotle powder; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Chicken and Black Bean Bowl

Pan-seared chicken breast rubbed with smoky chipotle spices, served over a vibrant bed of cauliflower rice and fiber-rich black beans with creamy avocado.

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NUTRITION

Protein

55.4g

Fat

20.0g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

1 cup cauliflower rice

0.25 whole avocado

1 tsp olive oil

0.5 tsp chipotle powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

1 tbsp fresh cilantro

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with the chipotle powder, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes before slicing into strips.
5
In the same skillet, add the cauliflower rice and sauté for 3 to 4 minutes until tender-crisp.
6
Stir in the rinsed black beans and lime juice, heating for an additional 2 minutes until the beans are warmed through.
7
Transfer the cauliflower rice and bean mixture to a bowl, top with the sliced chicken, and garnish with avocado slices and fresh cilantro.