Name: Pan-Seared Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.25 cup Jasmine rice; 1 cup Broccoli florets; 1 tbsp Tamari; 0.5 tsp Maple syrup; 0.5 tsp Sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Pan-seared salmon fillets glazed in a savory tamari-ginger sauce, served over fluffy jasmine rice with crisp-tender steamed broccoli.

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NUTRITION

Protein

37.0g

Fat

22.8g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.25 cup Jasmine rice

1 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Maple syrup

0.5 tsp Sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
In a small bowl, whisk together the tamari, maple syrup, grated fresh ginger, and minced garlic to create the teriyaki glaze.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side up in the skillet and sear for 4 minutes until a golden-brown crust develops.
5
Flip the salmon carefully and pour the prepared glaze into the pan, allowing it to bubble and reduce for 3 minutes while spooning the sauce over the fish.
6
While the salmon finishes, steam the broccoli florets in a separate pot for 4-5 minutes until they are vibrant green and crisp-tender.
7
Place the cooked jasmine rice in a shallow bowl and top with the steamed broccoli and the glazed salmon.
8
Drizzle any remaining sauce from the pan over the dish and garnish with sesame seeds and sliced green onions.