Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 1 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 0.25 cup plain nonfat Greek yogurt; 1 tsp coconut oil; 0.25 tsp baking powder; 1 tsp monk fruit sweetener; 0.5 oz dark chocolate chips; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved protein powder and egg whites create a fluffy sponge, while melted dark chocolate chips provide a rich, velvety center.

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NUTRITION

Protein

48.8g

Fat

16.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

1 tbsp almond flour

1 tbsp unsweetened cocoa powder

0.25 cup plain nonfat Greek yogurt

1 tsp coconut oil

0.25 tsp baking powder

1 tsp monk fruit sweetener

0.5 oz dark chocolate chips

0.25 tsp sea salt

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PREPARATION

1
Lightly grease a large microwave-safe mug with a touch of coconut oil.
2
Whisk the liquid egg whites and Greek yogurt in a small bowl until well combined.
3
Add the protein powder, almond flour, cocoa powder, baking powder, monk fruit, and sea salt, stirring until smooth.
4
Fold the dark chocolate chips into the batter and transfer the mixture into the prepared mug.
5
Microwave on high for 75 to 90 seconds until the cake has risen and the top is firm to the touch.
6
Allow the cake to rest for one minute to finish setting before enjoying.