NUTRITION

SERVINGS

INGREDIENTS

3.75 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

3 cloves garlic

0.25 tsp toasted sesame oil

1 tsp fresh ginger

2 cups broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings very dry with paper towels to ensure the skin becomes perfectly crispy.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is rendered.

• 5

  While the wings bake, combine the honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for about 5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and bright green.

• 8

  Once the wings are finished, transfer them to a large bowl and pour the warm honey-garlic glaze over them, tossing well to coat every piece.

• 9

  Serve the glazed wings immediately alongside the steamed broccoli and garnish everything with a sprinkle of sesame seeds.