Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 0.5 cup Cauliflower rice; 0.5 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Pan-seared chicken breast tossed with nutty brown rice and vibrant vegetables, finished with a savory tamari glaze for a satisfying and fragrant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.7g

Fat

16.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

0.5 cup Cauliflower rice

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sauté until golden and cooked through.
3
Push chicken to the side and pour in the whisked egg, scrambling until just set.
4
Add the peas, carrots, and cauliflower rice, sautéing for 3 minutes until tender.
5
Stir in the chilled brown rice, garlic powder, and ground ginger, breaking up any clumps.
6
Drizzle with tamari and toasted sesame oil, tossing everything together until heated through.
7
Garnish with sliced green onions before serving.