Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 large Bell peppers; 0.13 cup Brown rice (cooked); 0.25 cup Onion; 1 clove Garlic; 0.5 cup Tomato puree; 0.5 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Roasted bell peppers filled with savory ground beef and brown rice, topped with a vibrant tomato sauce and a hint of sharp parmesan.

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NUTRITION

Protein

45.8g

Fat

23.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 large Bell peppers

0.13 cup Brown rice (cooked)

0.25 cup Onion

1 clove Garlic

0.5 cup Tomato puree

0.5 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Olive oil

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PREPARATION

1
Preheat your oven to 375°F and prepare a baking dish.
2
Cut the tops off the bell peppers, remove the seeds and membranes, and set aside.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced onion until translucent.
4
Add the ground beef to the skillet, breaking it up with a spatula until browned and cooked through.
5
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for one minute until fragrant.
6
Fold in the cooked brown rice and half of the tomato puree until the mixture is well combined.
7
Stuff each bell pepper cavity generously with the beef and rice mixture and place them upright in the baking dish.
8
Spoon the remaining tomato puree over the tops of the peppers and sprinkle with the parmesan cheese.
9
Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender.