Name: Balsamic-Glazed Brussels Sprouts with Pancetta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz pancetta; 2 cups Brussels sprouts; 1 tsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

Balsamic-Glazed Brussels Sprouts with Pancetta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Pancetta

Roasted chicken breast and crispy Brussels sprouts tossed with salty pancetta and a velvety balsamic reduction for a perfect balance of savory and sweet flavors.

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NUTRITION

Protein

44.4g

Fat

21.4g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz pancetta

2 cups Brussels sprouts

1 tsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the ends off the Brussels sprouts and slice them in half, then dice the pancetta into small, uniform pieces.
3
Place the sprouts and pancetta on the baking sheet and toss them with the olive oil, sea salt, and black pepper.
4
Season the chicken breast with a small pinch of salt and pepper, then nestle it onto the sheet pan among the sprouts.
5
Roast for 20 to 25 minutes until the chicken is cooked through and the sprouts have developed a beautiful char.
6
Slice the chicken into thin strips and toss everything together with the balsamic glaze and fresh thyme before serving.