YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Carrots
Lean turkey patties seared until golden and served with a colorful medley of tender steamed broccoli and carrots, finished with a squeeze of fresh lemon.
INGREDIENTS
2.8 oz Ground Turkey (93% lean)
0.7 tbsp Whisked Egg
0.5 tsp Ground Flaxseed Meal
1 cup Broccoli florets
0.5 cup Sliced Carrots
0.5 tsp Olive Oil
Pinch of Garlic Powder
Pinch of Onion Powder
PREPARATION
In a small mixing bowl, combine the ground turkey, whisked egg, flaxseed meal, garlic powder, and onion powder until just incorporated.
Gently shape the turkey mixture into two small, even-sized patties.
Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey patties to the skillet and sear for approximately 5 minutes per side until they are golden brown and reach an internal temperature of 165°F.
While the patties are cooking, place the broccoli florets and sliced carrots into a steamer basket over a pot of simmering water.
Cover and steam the vegetables for 5 to 7 minutes until they are tender-crisp and vibrant in color.
Plate the seared turkey patties alongside the steamed vegetables and season lightly with a pinch of sea salt if desired.