Crispy Egg White and Spinach Wrap with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Spinach Wrap with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Spinach Wrap with Turkey Bacon

Pan-seared egg whites scrambled with fresh spinach and turkey bacon, folded into a whole wheat wrap for a satisfyingly toasted crunch.

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NUTRITION

402kcal
Protein
31.9g
Fat
17.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1 tablespoon Feta Cheese

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and chop into bite-sized pieces.

  • 2

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring occasionally until the eggs are fully set and scrambled.

  • 4

    Lay the whole wheat tortilla flat and place the egg and spinach mixture in the center, topping with the chopped turkey bacon and crumbled feta cheese.

  • 5

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 6

    Wipe the skillet clean and add the avocado oil over medium-high heat.

  • 7

    Place the wrap seam-side down in the skillet and toast for 1-2 minutes per side until the exterior is golden and crispy.

Crispy Egg White and Spinach Wrap with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Spinach Wrap with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Spinach Wrap with Turkey Bacon

Pan-seared egg whites scrambled with fresh spinach and turkey bacon, folded into a whole wheat wrap for a satisfyingly toasted crunch.

NUTRITION

402kcal
Protein
31.9g
Fat
17.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1 tablespoon Feta Cheese

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and chop into bite-sized pieces.

  • 2

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring occasionally until the eggs are fully set and scrambled.

  • 4

    Lay the whole wheat tortilla flat and place the egg and spinach mixture in the center, topping with the chopped turkey bacon and crumbled feta cheese.

  • 5

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 6

    Wipe the skillet clean and add the avocado oil over medium-high heat.

  • 7

    Place the wrap seam-side down in the skillet and toast for 1-2 minutes per side until the exterior is golden and crispy.