Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs folded with creamy cottage cheese and savory turkey sausage, served over wilted spinach with a slice of crunchy whole grain toast.

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NUTRITION

443kcal
Protein
35.5g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage links and cook until browned and heated through.

  • 3

    Add baby spinach to the pan and sauté until just wilted, then remove sausage and spinach and set aside.

  • 4

    In a small bowl, whisk together eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook, stirring gently, until the eggs are soft and creamy.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble with the sausage and spinach, serving immediately alongside the crunchy toast.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs folded with creamy cottage cheese and savory turkey sausage, served over wilted spinach with a slice of crunchy whole grain toast.

NUTRITION

443kcal
Protein
35.5g
Fat
22.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage links and cook until browned and heated through.

  • 3

    Add baby spinach to the pan and sauté until just wilted, then remove sausage and spinach and set aside.

  • 4

    In a small bowl, whisk together eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook, stirring gently, until the eggs are soft and creamy.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble with the sausage and spinach, serving immediately alongside the crunchy toast.